Articles

The exercise effect

By on Mar 28, 2016

Evidence is mounting for the benefits of exercise, yet psychologists don’t often use exercise as part of their treatment arsenal. Here’s more research on why they should.Evidence is mounting for the benefits of exercise, yet psychologists don’t often use exercise as part of their treatment arsenal. Here’s more research on why they should.

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Mindfulness-Based Interventions in Context: Past, Present, and Future

By on Mar 28, 2016

Baer’s review (2003; this issue) suggests that mindfulness based interventions are clinically efficacious, but that better designed studies are now needed to substantiate the field and place it on a firm foundation for future growth.Her review, coupled with other lines of evidence, suggests that interest in incorporating mindfulness into clinical interventions in medicine and psychology […]

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11 Ways to Bring More Mindfulness Into Your Life Today

By on Mar 28, 2016

One of the most common questions i’m asked these days is “how can i bring more mindfulness into my every day life?” So today i’ll share the 11 strategies I find most effective and commonly use to infuse mindfulness into my whole day. I hope you try them out for yourself and experience first hand […]

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How To Live Your Truth: Identifying Your Values & Mastering Mindful Living

By on Mar 28, 2016

Do you know what the most common regret people express on their deathbed is? It’s “I wish I had the courage to live a life true to myself, not the life others expected of me.” This blog post is about how not to have that regret on your deathbed. So, what stops people from living […]

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How To Live Your Truth Part 2: Mastering The Art Of Mindful Living

By on Mar 28, 2016

Last week, I wrote the first blog in a three part series on ‘how to live your truth and master mindful living’. That first post was focused on how to identify your core values. Now that you know your values, this post is about how to live from your values. The final post will be […]

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